Competition and finals season is here, and whether you’re a student stepping onto the stage for the first time, a seasoned competitor pushing for that top score, or a coach guiding dancers through their final rehearsals, we know this time of year is equal parts exhilarating and exhausting. The long hours, high stakes, and constant rehearsals take a toll—so let’s talk survival tips, shared experiences, and, of course, what to wear to stay comfortable and confident through it all.
Tips to Survive and Slay During Competition & Finals Season
- Fuel Your Body Like an Athlete
Running on adrenaline and iced coffee? Same. But real talk—your body needs proper fuel to power through those long days. Prioritize protein, complex carbs, and hydration to keep your energy up. Stash some almonds, protein bars, and bananas in your bag for a quick boost between rounds. - Sleep is a Myth, But Rest Isn’t
Late-night rehearsals, early call times, and never-ending warm-ups—competition season doesn’t exactly scream “beauty sleep.” Even if you can’t get a full eight hours, squeeze in power naps and stay hydrated to keep from totally burning out. - Stay Organized or Accept Chaos
Lost a bobby pin? Can’t find your backup tights? Avoid last-minute meltdowns by keeping your schedule, music, and competition essentials in check. Make a checklist (or five), and keep those emergency items handy because you already know something unexpected is going to happen. - Warm Up Like Your Career Depends on It
Because, honestly, it does. Your body is your instrument, and skipping a proper warm-up can lead to disaster. Stretch, activate, and get those joints moving before stepping on stage. And don’t forget to cool down afterward—your muscles will thank you later. - Confidence is Everything
Judges can smell doubt from a mile away. Whether you’re nailing a variation or dealing with a tough panel, trust your training and own your moment. Walk into that competition knowing you’ve put in the work and deserve to be there.
The Competition Grind: We’ve All Been There
Every dancer has that one competition moment—whether it’s a costume mishap, a last-minute routine change, or the high of hearing your name called for awards. We’ve all been there: the nerves, the exhaustion, the sheer determination to leave it all on stage. But here’s the thing—competitions are just one platform in your training, not the final judgment of your talent or potential. Not everyone performs their best under competition pressure, and that’s okay.
Ballet is a lifelong journey, and there are so many other ways to grow—intensives, masterclasses, coaching, and daily studio work. One off performance doesn’t define you. Competitions are also incredibly subjective; different judges have different opinions, and what resonates with one panel may not with another. Scores are not the ultimate measure of your artistry, technique, or future success. The best dancers take feedback, learn, and keep pushing forward, no matter the outcome.
What to Wear: Competition Season Must-Haves
We know you need outfits that work just as hard as you do. Whether you’re in back-to-back rehearsals, networking with judges, or crashing on the dressing room floor between rounds, we’ve got your competition wardrobe covered.
Nice Attitude Sweatshirt – $38 (was $45.95)
Perfect for staying cozy between rounds and warm-ups. Easy to throw on over a leotard and leggings, plus it gives major “I’m here to slay” energy. Seasonal sale celebrating the final stretch of competition season.
What the Fifth Tee – $23 (was $26.95)
A dancer’s inside joke in tee form. Soft, lightweight, and ideal for competition weekends when you need something effortlessly cool and breathable. Seasonal sale celebrating the final stretch of competition season.
Ballet Trauma Club Signature Sweatshirt/Hoodie ($45.95/$48.95) – One of our best sellers at The Shop. Conversation starters, ice breakers, and solidarity in this world of ballet that we love so passionately and cry over. Cozy, oversized, and the perfect pre and post-performance layer.
Competition and finals season push you to your limits, but with the right mindset, preparation, and support system, you’ll come out stronger than ever. And no matter how much caffeine you’ve had today, remember—you’re doing amazing.
We’re cheering for you every step of the way! Tag us in your comp season looks and share your journey using #BalletTraumaClub. Let’s slay the season together!
